When you do Yoga correctly, you don’t need to know everything about its history to gain…
Tag: Flexibility
“Adho Mukha Svanasana’s” and “Adho Mukha Vrksasana’s” surprising benefits and importance
When we check it up, each word in this asana has a straightforward definition. “Svana” means…
Change is the only permanent thing in this world
How true! There is nothing more accurate than this statement. It is not a philosophical statement.…
3 Simple Strategies to Ensure You Never Lose Again
There are many ups and downs in life, as well as some unexpected turns. When something…