Nicotine — the friendly foe
Nicotine is a stimulant drug that can induce feelings of stimulation as well as relaxation. The mental and physical state of a smoker and the situation in which smoking occurs can heavily influence the way in which a particular cigarette will affect your psychological perceptions. The addictive effects of nicotine are linked to triggering the release of dopamine (a chemical in the brain that is associated with feelings of pleasure) however recent research has suggested that nicotine in the long term depresses the brains’ ability to experience a pleasure.
In February 2000, the Royal College of Physicians had a nicotine addiction that concluded that “cigarettes are highly efficient nicotine delivery devices and are as addictive as heroin.” Kicking the nicotine habit and quitting smoking is extremely difficult. One of the major reasons for this is the discrepancy between the desire to quit and quitting success rates.
Thousands of surveys have shown that the majority of smokers (around 70 %) want to stop smoking yet the successful quit rate remains quite low. 20 % or less of those who embark on a course of treatment succeed in abstaining for as long as a year, while only 3% succeed in quitting. As much as we believe that you have the willpower to quit smoking, extensive studies have shown that only 3% succeed in quitting using will power alone.
Understanding how long does Nicotine stay in your system
When you really understand the harmful effects of smoking, you definitely decide to quit smoking. Then there could come a point where you would have many unanswered questions. The common query in this scenario is “how long nicotine is currently in your system”. The answer is very simple, but it depends on several facts. Your brain will be free of nicotine 40 minutes after your last inhalation. But the residues have a tendency to remain in your system for at least two successive weeks. It is difficult to assess the exact duration because the duration of the period depends on the smoking rate, the weight of the person and the lifestyle, which are factors that vary from person to person. But in reality, it advises smokers not to worry about the fact “how long does nicotine stay in your system”. The symptoms are maximum during the first three days. Over the next two weeks, traces of Nicotine decrease your system, but it tends to remain in the bloodstream during this period. In the first three days, your body shows the symptoms without Nicotine.
The aftermath of quitting smoking
A person’s appetite may increase, restlessness, panic, sweating and a lot of thirsts may occur. after quitting, due to chemical changes caused by the sudden withdrawal of smoking. You may sometimes feel anxious and want to “relax.” People used to eat too much in such situations to comfort themselves. When overeating, liberal endorphins and this leads to an increase in blood sugar levels. Instead of putting this situation on a lot, it is basic that you start exercising daily. Some simple steps you can take in this regard are to try to avoid craving movies, you can enjoy music, play video games, get into the habit of chewing gum, start drinking lots of water and talk to someone so you can keep your mind busy and eliminate emotions. You need to keep yourself so much busy that intoxication doesn’t come in your mind.
Towards a Green Environment
If you want to protect the environment from contamination, stop smoking. There are some changes that might happen in life. Some of them fight after quitting and some runs into depression. In such cases, getting rid of the habit and it becomes difficult since it will end up in some other health problem when trying to quit smoking. If you cross all obstacles with your willpower, you will definitely feel better over time in reality. The damage created by strokes, heart and lung diseases reduces and can feel better and healthier for a long time. Money spent on cigarettes can be properly utilized in charities and raise the poor and needy.
Best way to quit
Whenever you have the question, “How long does nicotine remain in your system”, is it true that you are trying to quit smoking. It is better and wise to avoid the initial cravings. Herbal supplements, NLP [Neurolinguistic Programming], Hypnosis and nicotine replacement therapy are different treatments that can solve this problem. Since all treatments are effective, select the one that is right for you.
If you want to bring a turning point in your life, stop smoking. Have confidence in yourself. 90% of the battle arrives there. All the best!
Nicotine is highly addictive and harmful. It is normally smoked in cigarettes but can lead to further drugs misuse…www.medicalnewstoday.com
You probably know about the relationship between smoking and lung cancer, but did you know smoking is also linked to…www.heart.org
It is hard to stop smoking or using smokeless tobacco, but anyone can do it. There are many ways to quit smoking. There…medlineplus.gov
Call 1-877-643-2644 or: APA Style MLA Style AMA Style NIDA. (2019, November 21). Tobacco, Nicotine, and E-Cigarettes…www.drugabuse.gov
Usually if you smoke more than 10 cigarettes a day, or have a cigarette in the first half hour after waking up, you…www.quit.org.au